Blue Belt Testing Techniques

Blue Belt Techniques

Wrist Techniques:	
1. clothes line	
2. reverse wave	
3. low wheel trap	
4. step under low wheel trap	
5. reverse policeman's come-along	
6. danger roll	
7. cross arm sacrifice	
8. extended one arm throw (Cavan)	
9. body scissors	
10. sliding hamburger	
11. advanced double arm bar	
12. side sacrifice	
13. spin wave	
14. cross arm shoulder pop	
15. upside-down arm bar	
	
Side Attacks:	
all white, orange, and basic throw techniques off of 
wrist, elbow, and shoulder grabs

Pushing Attacks:	
1. outside breaking balance	
2. inside breaking balance	
3. chicken wing	
4. one-step outside throw	
5. spinning wave	
6. arm bar	
7. head sweep	
8. Cavan	
9. power arm bar	
10. Z-lock	
11. naked choke	
12. 4 finger lock down	
	
Lapel Attacks:
1. outside breaking balance (single)
2. inside breaking balance
3. chicken wing (single)
4. shoulder pop
5. Z-lock
6. power arm bar
7. wave
8. throat poke
9. chin push
10. head twist
11. front choke
12. hair pull
13. Plus 4 basic throws

Throws:
1. sweeping hip 
2. double sleeve
3. kneeling under the arm

Finishes:
1. hammer lock
2. side head lock
3. ankle lock

Strikes:
1. back fist
2. ax kick
3. spin side kick
4. spin roundhouse kick
5. jumping front snap kick
6. double front snap kick

Board Breaks:	
1. jumping front snap kick	
2. double front snap kick	

Falling:
rolling fall over two people bent at the waist

Updated January 2004