Green Belt Testing Techniques

Green Belt Techniques
	
Wrist Techniques:	
1. Policeman's Come-Along 	
2. Ankle Pick	
3. Scarf	
4. Skip	
5. Step Under Arm Bar	
6. Fireman's Carry	
7. Single Leg Takedown	
8. Double Leg Takedown with Ankle Trap	
9. DDT	
10. Step in Wave	
11. Outside Wrist Lock Arm Bar	
12. Chin Flick	
13. Side Lapel Choke	
14. Double Arm Bar	
15. Pull Hamburger	
	
Side Attacks:
All white belt techniques from wrist

Throws:
1. basic throws on both sides
2. tai-o-toshi
3. sacrifice with roll up

Finishes:
1. pull-up wrist compress
2. step over elbow scissors

Strikes:	
1. hammer fist	
2. knife hand	
3. sliding side kick	
4. outside cresent kick	
5. inside cresent kick	
6. scoop kick	
7. high wheel kick	

Board Breaks:	
high-low wheel combination	

Falling:
Rolling falls over one person bent at waist

Updated January 2004