Orange Belt Techniques Wrist Techniques: (single, double, cross) 1. Z-lock 2. power arm bar 3. jerk wave 4. straight arm wristlock 5. hamburger 6. one-step outside throw 7. one-step inside throw 8. Korean two-step 9. head sweep 10. lapel choke 11. pull, jugular groove hook 12. pinkie lock 13. double leg takedown 14. elbow breaking balance 15. head twist 16. guillotine choke Throws (right side only): 1. around the waist 2. under the arm 3. around the neck 4. sweep 5. sacrifice Finishes: 1. judo arm bar 2. double lapel choke (palms up, mount position) Strikes: 1. basic punch 2. palm heel strike 3. elbow strike 4. knee strike 5. front snap kick 6. side kick 7. round house kick 8. low wheel kick Board Breaks: low wheel kick Falling: rolling fall over one person on hands and knees
Updated January 2004