Red Belt Techniques Wrist Techniques: 1. reverse fireman's carry 2. rolling cradle 3. four finger lock 4. pull hip push 5. pull, foot sweep from behind 6. chicken wing using fingers 7. hamburger using fingers 8. double lapel choke from behind 9. tasmanian outside wrist lock 10. backspin wrist lock ankle pick Pushing: 1. hammer lock 2. DDT 3. windmill 4. wrist drop 5. kneeling ankle lift 6. turtle 7. four finger lock up 8. sweeping hip throw 9. Under Arm Hugs: 10. back side sacrifice 11. ankle trap 12. forward roll 13. sweeping hip throw 14. palm strip set up Punching: 1. wave 2. side sacrifice 3. outside wrist lock 4. single leg 5. hammer lock 6. sleeper choke 7. power armbar 8. step in wave 9. fireman's carry 10. head sweep Over Arm Hugs: 1. around the waist throw 2. bridge from pick up 3. drop, kick to face Double Behind: 1. arm bar, stepping backwards 2. clothesline 3. double armbar 4. ankle pickup 5. twist off Kick Defenses: 1. front snap kick, sweep 2. front snap kick, forward sweep 3. side kick, ankle lock 4. side kick, leg wrap 5. round house kick, knee bar 6. round house kick, side sacrifice Ground Attacks: 1. bridge 2. bridge, head twist 3. bridge armbar 4. bridge from double wrist pin 5. sliding under to guard 6. roll over from side headlock 7. arm bar from side headlock Throws: 1. under arm throw with armbar 2. around the waist throw with armbar 3. sweep with clothesline Finishes: 1. arm bar to stomach 2. arm bar on stomach with no hands 3. choke by grabbing own sleeve 4. choke using attackers arm Strikes: 1. one knuckle punch 2. thumb strike 3. pendulum groin strike 4. ridge hand 5. drop side kick 6. jumping high wheel kick Board Breaks: 1. drop side kick 2. jumping high wheel 3. dropped board low wheel 4. punch, knife hand, or palm heel Falling: 1. backwards rolling falls 2. handless rolling falls
Updated January 2004