Wrist Techniques:
1. clothes line
2. reverse wave
3. low wheel trap
4. step under low wheel trap
5. reverse policeman's come-along
6. danger roll
7. cross arm sacrifice
8. extended one arm throw (Cavan)
9. body scissors
10. sliding hamburger
11. advanced double arm bar
12. side sacrifice
13. spin wave
14. cross arm shoulder pop
15. upside-down arm bar

Side Attacks:
all white, orange, and basic throw techniques off of wrist, elbow, and shoulder grabs

Pushing Attacks:
1. outside breaking balance
2. inside breaking balance
3. chicken wing
4. one-step outside throw
5. spinning wave
6. arm bar
7. head sweep
8. Cavan
9. power arm bar
10. Z-lock
11. naked choke
12. 4 finger lock down

Lapel Attacks:
1. outside breaking balance (single)
2. inside breaking balance
3. chicken wing (single)
4. shoulder pop
5. Z-lock
6. power arm bar
7. wave
8. throat poke
9. chin push
10. head twist
11. front choke
12. hair pull
13. Plus 4 basic throws

Throws:
1. sweeping hip
2. double sleeve
3. kneeling under the arm

Finishes:
1. hammer lock
2. side head lock
3. ankle lock

Strikes:
1. back fist
2. ax kick
3. spin side kick
4. spin roundhouse kick
5. jumping front snap kick
6. double front snap kick

Board Breaks:
1. jumping front snap kick
2. double front snap kick

Falling:
rolling fall over two people bent at the waist