Wrist Techniques:
1. tasmanian wave
2. knee arm bar
3. front tricep arm bar
4. hammer lock
5. clavicle pressure point takedown
6. sleeper choke
7. half-nelson lapel choke
8. outside wristlock
9. thumb lock armbar
10. Russian fireman

Pushing:
1. low wheel trap
2. outside wristlock
3. throat poke
4. inside one step throw
5. side sacrifice
6. clothesline
7. wave
8. under the arm throw

Punching:
1. outside breaking balance
2. inside breaking balance
3. chicken wing
4. shoulder pop
5. arm bar
6. naked choke
7. spin wave
8. hair pull
9. low wheel trap
10. chin push
11. plus the 4 basic throws

Under Arm Hugs:
1. ankle pickup
2. danger roll
3. twist off
4. double ankle pickup
5. around the neck throw
6. pinkie escape setup
7. thumb escape setup

Over Arm Hugs:
1. under arm throw
2. danger roll
3. chicken wing
4. rising sun
5. ankle trap

Double Behind:
1. arm bar, stepping forward
2. step behind wave
3. step forward wave
4. chicken wing
5. under arm throw
6. tai-o-toshi
7. outside wristlock

Wall Attacks:
1. outside breaking balance
2. inside breaking balance
3. chicken wing
4. shoulder pop
5. around the neck throw
6. head twist
7. heaven and earth throw
8. throat poke
9. Z-lock
10. hair pull

Throws:
1. four basic throws off of outside breaking balance
2. underarm throw and sweep off of inside breaking balance

Finishes:
1. step over choke
2. knee bar
3. knee compression

Strikes:
1. V-hand throat strike
2. air crossing kick
3. jump spin side kick
4. rising blade kick
5. heel to side of thigh kick
6. in to out groin kick

Board Breaks:
air crossing kick